08-13-2018, 04:29 AM
The basic steps are:
-Set a timer for 25 minutes (experiment with the time)
-Do work on a task until the bell
-Take a break (say 5 minutes)
-Repeat steps 1 -3 a total of 4 times
-After four cycles, take a longer break (like 30 minutes)
-Set a timer for 25 minutes (experiment with the time)
-Do work on a task until the bell
-Take a break (say 5 minutes)
-Repeat steps 1 -3 a total of 4 times
-After four cycles, take a longer break (like 30 minutes)