SEO MotionZ Forum

These are some SEO techniques to get more backlink are
PPT submission/Article submission/Web 2.0 submission/Social Bookmarking/Image Bookmarking/Blog Commenting/Forum Posting.

I think there's no magic formula of how many backlinks you need to post everyday. It depends on your quality of the website, your keywords, your competitors, your content,...and many other onpage factors. However you should try to focus on quality instead of quantity, I think so.

Good luck to you,